As it stands, training status seems to play a significant role in whether nitric oxide will be useful to an athlete, and research has been limited to young males exclusively, so more work is needed to examine other training populations. However, in untrained or moderately trained individuals, NO may improve performance. With those who are highly trained, the benefits of incorporating NO are unlikely. 2  Let's Look at The Research A study found an anaerobic sprinting ben

This comparison was a topic of debate years ago among coaches, parents, and training practitioners.  Some advocated one or the other, while others settled for a healthy blend of both.  Like most things in life, the answer will ultimately favor the latter and land you somewhere in the middle.  Let's quickly look at the benefits of each: The Pushup: *Moderate Press Strength p

The final acceleration workout option that hasn't been covered in terms of distance is the Transitional Acceleration phase.  For many,...

The next phase after the sprint start would be the initial acceleration phase.  This is where you really start to pick up some speed, or...

Hello everyone. Before we get started, it's vital that you perform a thorough dynamic speed-based warmup before performing any of the...

The metabolism can be simplified and broken down into two distinct phases that occur simultaneously around the clock where one phase...

Glutamine, or L-Glutamine as it’s often called is one of the more popular and hyped up sports supplements on the training market today....

This post was originally inspired by new sign-ups to build expectations and see who is serious about "training" and working hard, cause...

If you are reading this and under the impression that "fat loss" is a rapid process, then you are sadly mistaken. Fat loss is difficult...

No-nonsense approach to muscle building Everyone meet Skylar Schroeder. Skylar was just your skinny young teenager with strong...

If there is one exercise that even the top coaches tend to shy away from it would be overhead pressing, and with good reason. In order to...

It’s hard to come by a unique way to perform arguably the most classic upper body exercise aside from bench pressing this day and age....

For as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster....

In the world of agility and quickness training it is suddenly becoming increasingly difficult to search for and identify original...

Ever since I took my first trainer certification through the National Academy of Sports Medicine, the debate between performing a draw-in...

The reality is that people will often tell you that you need to be stretching and performing some form of manual therapy or soft tissue...

Assisted speed training comes in many shapes and forms, and some methods have been studied more so than others, but each technique...

The glute bridge has been a staple for quite some time now, and there are plenty of variations of the exercise to go around. Initially,...

As trainers and coaches, we are always looking for new and improved ways of delivering training for our clients. This approach helps to...

If you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of...