The metabolism can be simplified and broken down into two distinct phases that occur simultaneously around the clock where one phase...

Glutamine, or L-Glutamine as it’s often called is one of the more popular and hyped up sports supplements on the training market today....

This post was originally inspired by new sign-ups to build expectations and see who is serious about "training" and working hard, cause...

If you are reading this and under the impression that "fat loss" is a rapid process, then you are sadly mistaken. Fat loss is difficult...

No-nonsense approach to muscle building Everyone meet Skylar Schroeder. Skylar was just your skinny young teenager with strong...

If there is one exercise that even the top coaches tend to shy away from it would be overhead pressing, and with good reason. In order to...

It’s hard to come by a unique way to perform arguably the most classic upper body exercise aside from bench pressing this day and age....

For as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster....

In the world of agility and quickness training it is suddenly becoming increasingly difficult to search for and identify original...

Ever since I took my first trainer certification through the National Academy of Sports Medicine, the debate between performing a draw-in...

The reality is that people will often tell you that you need to be stretching and performing some form of manual therapy or soft tissue...

Assisted speed training comes in many shapes and forms, and some methods have been studied more so than others, but each technique...

The glute bridge has been a staple for quite some time now, and there are plenty of variations of the exercise to go around. Initially,...

As trainers and coaches, we are always looking for new and improved ways of delivering training for our clients. This approach helps to...

If you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of...

You will routinely hear about all types of quick fixes and ways in which you can shed fat and weight extremely fast. Unfortunately, a...

The rotator cuff muscles serve as part movers of the shoulders through various actions occurring at the shoulder joint, but most...

The benefit of lifting to gain strength, speed, and power is tenfold if you’ve never performed any resistance training before. This fact...

There is plenty of discussion surrounding various training and nutritional methods, and the best supplements money can buy these days. ...

The idea of only squatting to approximately 50-75% may seem absurd too many, but there is definitely some benefit to be had if the goal...