ONE OF THE BEST HAMSTRING STRENGTH DRILLS FOR SPEED ON THE PLANET
Yes, you read that right, more clickbait. But hey, if it's legitimate, then who cares. I believe this article I'm about to share with you will more than deliver. The hamstrings are a very unique and somewhat odd muscle group when compared to traditional mainstream exercises and need to be treated as such and according to their design. And rather than just re-write or copy and paste what I wrote about this very effective exercise years ago, I'm just going to link it here for you. My friend and colleague, Tony Gentilcore, was kind enough to share this exercise with his audience. I sincerely hope it benefits you or your athletes just as much, if not more than it has benefited us over the years.
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