Vitamin D undoubtedly remains one of the most hyped and popular sports supplements on the market today. In this blog, you will discover answers to some of the more common topics related to this sports supplement. To get things kicked off, here is a quick and very detailed primer that I contributed to over at T-Nation.com . It depicts how The Vitamin D pathway works in the body, along with some more evidence for athletes who may be lacking in the vitamin if you are intereste

As it stands, training status seems to play a significant role in whether nitric oxide will be useful to an athlete, and research has been limited to young males exclusively, so more work is needed to examine other training populations. However, in untrained or moderately trained individuals, NO may improve performance. With those who are highly trained, the benefits of incorporating NO are unlikely. 2  Let's Look at The Research A study found an anaerobic sprinting ben

Glutamine, or L-Glutamine as it’s often called is one of the more popular and hyped up sports supplements on the training market today....