This comparison was a topic of debate years ago among coaches, parents, and training practitioners.  Some advocated one or the other, while others settled for a healthy blend of both.  Like most things in life, the answer will ultimately favor the latter and land you somewhere in the middle.  Let's quickly look at the benefits of each: The Pushup: *Moderate Press Strength p

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As trainers and coaches, we are always looking for new and improved ways of delivering training for our clients. This approach helps to...

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