It’s hard to come by a unique way to perform arguably the most classic upper body exercise aside from bench pressing this day and age....

As trainers and coaches, we are always looking for new and improved ways of delivering training for our clients. This approach helps to...

It doesn’t matter if you are a muscle head looking to increase the diameter of your arm bumps some more, or you’re an athlete who needs...

The calves and the upper trapezius muscle haven’t received as much love as they should in recent years. The upper traps are routinely...