For as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster....

Assisted speed training comes in many shapes and forms, and some methods have been studied more so than others, but each technique...

The benefit of lifting to gain strength, speed, and power is tenfold if you’ve never performed any resistance training before. This fact...

The idea of only squatting to approximately 50-75% may seem absurd too many, but there is definitely some benefit to be had if the goal...