The final acceleration workout option that hasn't been covered in terms of distance is the Transitional Acceleration phase.  For many,...

The next phase after the sprint start would be the initial acceleration phase.  This is where you really start to pick up some speed, or...

Hello everyone. Before we get started, it's vital that you perform a thorough dynamic speed-based warmup before performing any of the...

For as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster....

Assisted speed training comes in many shapes and forms, and some methods have been studied more so than others, but each technique...

The benefit of lifting to gain strength, speed, and power is tenfold if you’ve never performed any resistance training before. This fact...

The idea of only squatting to approximately 50-75% may seem absurd too many, but there is definitely some benefit to be had if the goal...