The metabolism can be simplified and broken down into two distinct phases that occur simultaneously around the clock where one phase...

This post was originally inspired by new sign-ups to build expectations and see who is serious about "training" and working hard, cause...

If you are reading this and under the impression that "fat loss" is a rapid process, then you are sadly mistaken. Fat loss is difficult...

You will routinely hear about all types of quick fixes and ways in which you can shed fat and weight extremely fast. Unfortunately, a...

In modern day society there are fat loss experts and gurus everywhere promising you instant, sustainable, and everlasting results. All...

I touched on this concept briefly during the introduction of my book on page #9 of my Athletic Nutrition 101 book, which you can find...