If you are an avid reader of fitness and or performance training, then I'm sure you have witnessed the barrage of information regarding the ergogenic benefit of cryotherapy at some point. This is any exercise or modality that subjects you to very cold to freezing temperatures. No doubt there is a distinct benefit to be had with this type of therapy ( See Here ), but it's only fair to reverse course and consider the other side of the spectrum with heat exposure training for at

This post was originally inspired by new sign-ups to build expectations and see who is serious about "training" and working hard, cause after all that is exactly what training is when you break it all down. As a coach, it's a way to remove any potential drama, put the ball back in the client's court, and hold your clients accountable. The Real Role of Your Trainer Contrary to popular belief, the real role of a personal trainer is to not babysit and coddle you emotionally, a