It doesn’t matter if you are a muscle head looking to increase the diameter of your arm bumps some more, or you’re an athlete who needs...

In modern day society there are fat loss experts and gurus everywhere promising you instant, sustainable, and everlasting results. All...

The calves and the upper trapezius muscle haven’t received as much love as they should in recent years. The upper traps are routinely...

Hey Everyone, I hope that you all had an amazing week filled with lots of learning, success, and progress towards your end goal!  I've...

When we consider our innate structural anatomy everyone needs to perform some form of horizontal pressing motion regardless of their...

Hey Everyone, I just wanted to start things off by informing all of you that you have until February 25th. to receive my athletic...

Every athlete wants to get quicker and more agile, either to elude a defender, attack an opponent, or show off to their significant other...

Hey Everyone, I know that some of you reading this were just added to the newsletter since you purchased my Speed Encyclopedia book, and...

Hey Everyone, I am beyond excited to announce and have the direct opportunity to provide you with my recently written Athletic...

I touched on this concept briefly during the introduction of my book on page #9 of my Athletic Nutrition 101 book, which you can find...