If you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of...

You will routinely hear about all types of quick fixes and ways in which you can shed fat and weight extremely fast. Unfortunately, a...

The rotator cuff muscles serve as part movers of the shoulders through various actions occurring at the shoulder joint, but most...

The benefit of lifting to gain strength, speed, and power is tenfold if you’ve never performed any resistance training before. This fact...

There is plenty of discussion surrounding various training and nutritional methods, and the best supplements money can buy these days. ...

The idea of only squatting to approximately 50-75% may seem absurd too many, but there is definitely some benefit to be had if the goal...

It doesn’t matter if you are a muscle head looking to increase the diameter of your arm bumps some more, or you’re an athlete who needs...

In modern day society there are fat loss experts and gurus everywhere promising you instant, sustainable, and everlasting results. All...

The calves and the upper trapezius muscle haven’t received as much love as they should in recent years. The upper traps are routinely...

Hey Everyone, I hope that you all had an amazing week filled with lots of learning, success, and progress towards your end goal!  I've...

When we consider our innate structural anatomy everyone needs to perform some form of horizontal pressing motion regardless of their...

Hey Everyone, I just wanted to start things off by informing all of you that you have until February 25th. to receive my athletic...

Every athlete wants to get quicker and more agile, either to elude a defender, attack an opponent, or show off to their significant other...

Hey Everyone, I know that some of you reading this were just added to the newsletter since you purchased my Speed Encyclopedia book, and...

Hey Everyone, I am beyond excited to announce and have the direct opportunity to provide you with my recently written Athletic...

I touched on this concept briefly during the introduction of my book on page #9 of my Athletic Nutrition 101 book, which you can find...