THE CONTROL CENTER FOR MUSCLE BUILDING
Updated: Aug 15
No-nonsense approach to muscle building
Everyone meet Skylar Schroeder. Skylar was just your skinny young teenager with strong aspirations of becoming his biggest and best self. Fast forward 6 months, and he had gained 35 lbs. of raw muscle mass following sound nutrition and training advice, including an effective workout plan with set, rep, and tempo guidance. But that is neither here nor there. If you're interested in the collective approach Skylar used then feel free to contact me from the website, and I would love to answer any of your questions.
Today I just want to take a brief moment to discuss the actual brains of the operation inside your muscle cells that are responsible for muscular growth. And that is what is commonly referred to as the "Myonuclei." You may have also heard the term "Satellite Cells," which essentially means the same thing. You can simply view these as tiny control centers that reside near your muscle and contribute to muscle growth once a successful workout has been completed or you have applied the proper muscle-building stimulus in your training. If not, there won't be much activity of the Myonuclei, and you sure as hell aren't going to get any bigger or gain appreciable muscle mass. And if you are eating more in hopes of gaining some size as my man Skylar did, then odds are more than likely you are just going to gain more fat and subsequently set yourself up for reduced hormone levels (i.e. Testosterone), poorer performance, higher body fat levels, and much more internal dysfunction from all from simply not lifting right in the weight room.
Another added benefit of gaining size is that you increase and maintain your myonuclei levels even when your muscles atrophy or you lose muscle mass due to training inconsistency, layoffs, injury, etc. This is one of several explanations for why people regain weight so quickly once they've gotten bigger in the past.
Proven methods for muscle building
If you are looking for the same program Skylar used to amass remarkable gains, please visit the link below. No gimmicks, just effective muscle building for anyone.
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