Every athlete wants to get quicker and more agile, either to elude a defender, attack an opponent, or show off to their significant other...

Hey Everyone, I know that some of you reading this were just added to the newsletter since you purchased my Speed Encyclopedia book, and...

Hey Everyone, I am beyond excited to announce and have the direct opportunity to provide you with my recently written Athletic...

I touched on this concept briefly during the introduction of my book on page 9 of my Athletic Nutrition 101 book, which you can find more about here: http://www.athleticnutrition101.com/ and I wanted to take this opportunity to cover the topic in a bit more depth right now. There are a lot of factors at play when you sit back and analyze what happens when we restrict our body of energy as an athlete. There are two sides of the coin, with positive short term effects which h